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Achieving complete relaxation
Is a very useful skill. Flip words backwards ASB Directory Many people rber this game from childhood. However this is a great mindfulness exercise. Make a list of short and simple words and pronounce th backwards fish abyr stol lot etc. Then choose more complex words and practice with th. Fix your eyes on your fingers Sit comfortably and look up while keeping your neck straight and your shoulders back. Then raise your right hand at shoulder level.