Fact. Exercising regularly is the best way to improve your sleep. If you have a problem with insomnia, try not to work late at night. The same applies to performing exercises. Strenuous exercise raises your body temperature and makes you alert and energetic. Therefore, avoid doing exercises 3-4 hours before going to sleep. TV and computer help you sleep Unreal. Watching television and sitting in front of the computer can only stimulate you. Intense noise and light reduces the level of melatonin, which helps you sleep. The best tip to increase your melatonin level is to listen to calm and relaxing music before you sleep.
Alcohol helps you sleep
Unreal. If you thought that a glass of alcohol before bed is the formula for a deep sleep, studies have shown that this is not true. This thinking comes from the fact that alcohol can make you drowsy. But as it passes through your body, alcohol causes discomfort in your Kuwait WhatsApp Number Data body causing you to sleep poorly and can cause you to wake up early. Sleeping pills are safe Unreal. Today’s tablets are safer and more effective than those used in the past. But the fact is that they help to reduce the symptoms of insomnia, but they do not cure it. There is also the risk of addiction to them. Therefore, before using any type of tablet, consult your doctor.
You can replace lost hours of sleep
Unreal. You cannot completely replace lost hours of sleep. Sleeping in once or twice a week or on the weekend only changes your body clock. This irregular sleep can cause even greater difficulties during sleep. The basic way to achieve optimal sleep time is to restore regular sleep. Over time you get used to less sleep Unreal. Believing this untruth leads Switzerland WhatsApp Number List you into bigger problems. It is not true that the body can learn without sleep, as every organism needs at least 7-8 hours of sleep. Chronic fatigue can be the cause of reduced physical activity, reduced ability to concentrate at work, can lead to the possible occurrence of an accident or cause weakness in health and reduced immunity.
