The body absorbs caffeine very quickly, as well as eliminates it from the body in a relatively short time. On average. Half of the caffeine is eliminated from the body in 5-7 hours. After 8 to 10 hours 75% of the caffeine is eliminated. Therefore, it is better to drink coffee in the morning, or at least 6 hours before bed so that you don’t have problems during sleep. But all organisms are different. So for some people, caffeine is not related to insomnia. While for others, it not only interferes with sleep. But can also cause other symptoms such as irritability and gastrointestinal problems.
Caffeine increases the risk
When consumed in large amounts (more than 750 mg per day) coffee can increase urinary excretion of calcium . And magnesium. Scientific studies have not proven that caffeine can cause osteoporosis, especially if you have enough calcium. Until now, the connection of coffee with Lebanon WhatsApp Number Data high blood pressure, increased cholesterol level, irregular heartbeat (arrhythmia) has not been proven. In people who are sensitive to caffeine, a slight acceleration of the pulse and a minimal increase in blood pressure are possible. If you have high blood pressure, or any kind of problem related to the cardiovascular system, consult your doctor about the optimal amount of caffeine during the day.
Caffeine can cause dehydration
It is possible that caffeine causes the need to urinate more frequently. But, in addition to caffeine (when you drink caffeinated beverages), you also take fluids that balance the amount of fluids you lose through urination. In this way, caffeine cannot be the cause of dehydration. Caffeine does not have a positive impact on health Are you one of those Taiwan WhatsApp Number List people who just wake up and think about coffee? A large number of studies show that caffeine maintains alertness (awakening), increases concentration and makes you more energetic. Some studies show that coffee reduces headaches. A small amount of evidence shows that caffeine reduces the risk of Parkinson’s disease, liver disease, colon disease, type 2 diabetes and dementia.
