Bread is one of the oldest and most common foods on many tables. Although each country has a different way of making bread , there are always some basic ingredients: wheat flour, yeast, water and salt. In this post we want you to discover this basic food, its characteristics and types and several. Bread recipes that you can make with your sons and daughters. The importance of bread in a healthy diet During recent years, bread consumption has decreased in Spain and other countries due to its bad reputation as a fattening food. However, campaigns such as Bread Every Day have been launched to highlight the benefits of bread and its importance in a healthy diet. This campaign highlights how, based on various studies, it is concluded that: Bread helps reduce weight and waist circumference. This is because its caloric intake is low and its fat content is low. The inclusion of bread in a weight loss diet does not influence people’s weight and helps them follow the diet better. The percentage of boys and girls with obesity is lower in those who consume bread.
What types of bread exist?
Although, as we said before, bread consumption has decreased in recent years, the types of bread that we can find in bakeries, supermarkets and specialized stores have increased enormously. Some of the most common types of bread are the following: – Wheat bread . Wheat is one of the most used elements when making bread, in fact, even breads that are made Iraq WhatsApp Number Data with other flours usually contain a percentage of wheat flour. Wheat bread can be white or whole wheat. The difference between whole wheat bread and white bread is that the former uses unrefined flour, which is why it contains more fiber, minerals and vitamins. – Spelt Bread . Spelled bread contains more fiber and less gluten, its daily consumption helps reduce cholesterol and regulate the body. Spelled can help reduce the discomfort of those who suffer from headaches. – Rye bread . In most cases, rye flour is usually mixed with other types of flour to make the bread fluffier. It has more fiber and you may notice a bitter taste when eating it.
Bread recipes that you can make with your sons and daughters
Cooking with your sons and daughters can be an opportunity to share time with them, to learn and to experiment. We propose several bread recipes that you can make with them: – Traditional homemade bread . The ingredients you Mexico WhatsApp Number List will need are the following: grams of strong. Flour grams of warm water ml olive oil grams of fresh bread yeast small spoonful of sugar small spoonful of salt Preparation: preheat the oven to about degrees for minutes. Place the warm water in a large, deep bowl, add the crumbled fresh yeast and sugar. Stir until both the sugar and yeast dissolve. Add half the flour and oil and stir to remove any lumps. Let it rest for minutes outside the refrigerator, covering the bowl with a cloth. Once minutes have passed, add the rest of the flour and salt, knead on a floured surface with oiled hands. Form the dough into a ball, flatten it slightly and make two cuts from side to side on top. Place the ball in a baking dish and bake top and bottom for minutes at degrees. Finally, let it cool and consume.
