Your skin is the outer covering that protects your entire body, but that’s not all. It is the first thing that represents you from the outside. When you are healthy, your skin is beautiful and glowing. You make the choice yourself, every day, so be careful. If you want to have beautiful skin, be careful with your food. Take higher doses of vitamin C, and reduce your consumption of fats and carbohydrates. Changing your diet will positively affect the appearance of your skin. Consume foods rich in vitamin C and D, antioxidants, minerals, selenium. They will help protect your skin from the sun. They will also help prevent the appearance of wrinkles and skin changes.
Every part of the body benefits
Exercise, including the largest organ, the skin. Sports activity improves circulation, nourishes the skin, the flow of nutrients, the production of collagen. Always wash your face after exercising to prevent Korea WhatsApp Number Data sweat from clogging your pores. The more you sleep, the more beautiful your skin will be. Studies have shown that 7-8 hours of sleep a day keeps your body in good shape. Sleep, rest and relaxation will erase the dark circles around the eyes, pale skin and puffy eyes. because 90% of skin damage is caused by the sun. The longer you are exposed to the sun, the more you increase the chance of skin cancer.
Avoid direct sun exposure
With age, the skin changes. Your body does not produce enough collagen and elastin, so wrinkles and skin Singapore WhatsApp Number List damage begin to appear. Anything in excess is harmful, so are alcohol, tobacco, coffee and tea. Every day your skin is in contact with tobacco smoke, car exhaust, which further damage the skin. Cold and big temperature changes are the cause of drying and reddening of the skin.Apply cream to the body to protect the skin against harmful sun rays.
