In the conditions of modern life and exposure to daily stress and pollution, a large number of people do not breathe properly. When breathing is shallow, the body and brain suffer as a result, which in fact remain ‘starved . With shallow breathing, the amount of stagnant air in the lower parts of the lungs increases, making the process of removing toxins from the body impossible (with breathing, the body releases about 70% of total toxins). If you do not breathe properly, this process slows down and this makes it possible to develop many diseases.
We need to learn how to breathe
The beneficial effects of proper breathing are of incomparable value: increased blood supply with oxygen . Increased elimination of toxins in the body, strengthening of the immune Singapore WhatsApp Number Data system, lowering of blood pressure. Improvement of circulation. Proper breathing accelerates the body’s healing proces . Calms the general nervous system, reduces stress and has a beneficial effect on mental and emotional health. Deep breathing accelerates the healing of injuries and illnesses. Especially helps with respiratory diseases such as COPD, asthma and bronchitis.
What should you do if your child
We, pediatricians. Recommend that when the child has a fever, you should increase the intake of liquids (soups, teas, fruit juices) to avoid dehydration, and if it is a baby, you should breastfeed more often. Then you should take a bath with lukewarm water, the temperature of the water should be around 32-33 degrees Celsius, but never with cold water or do a massage with a cloth with lukewarm water. Massage with alcohol Ethiopia Telegram Number diluted with water 1:1 is not recommended due to the risk of inhalation of alcohol vapor and absorption through the delicate skin of the child. We recommend that the child stays in a clean and well-ventilated environment. The room temperature is kept between 20-22 degrees C and the child is dressed in light cotton clothes.