Negative self-talk involves having a critical inner voice that constantly puts you down and undermines your self-esteem. This internal critic may offer harsh judgments, negative comparisons, or pessimistic predictions.
Catastrophizing Homeowner List
Individuals with negative self-talk may engage in catastrophizing, which involves exaggerating negative events or situations. They may focus on the worst-case scenario and believe that negative outcomes are inevitable.
All-or-Nothing Thinking
All-or-nothing thinking is a Homeowner Database cognitive distortion that involves viewing situations in black-and-white terms. Individuals may believe that they must be perfect or successful at everything they do.
Personalization
Personalization involves blaming oneself for negative events, even when they are not responsible. Individuals with negative self-talk may believe that they are the cause of all their problems.
Rumination Homeowner List
Rumination is the tendency to Brand Creating A Brand Image Is An Important repeatedly think about negative thoughts and feelings. This can create a vicious cycle, where individuals become stuck in a negative thought pattern.
Discounting Positives
Individuals with negative self-talk may discount positive experiences or achievements. They may focus on the negative aspects of their lives and downplay their successes.Social Isolation
Excessive upward social comparison can lead to social isolation. People may feel ashamed or embarrassed about their perceived inadequacies and avoid social interactions as a result.
