With the return to school comes the time to establish routines again: attend class, study, do homework and respect rest and meal times. But it is also important to eat healthy at all meals of the day. In this post we want to focus on healthy snack recipes for your sons and daughters and we propose several options. Boys and girls have an unstoppable rhythm, they need to eat to replenish energy and, in that sense, the snack plays a fundamental role , since it helps them in the afternoon to do their homework or an extracurricular activity such as English or a sport. Sandwich . It is a snack classic. You can choose whole wheat bread or one with seeds. For filling, avoid industrial chocolate creams or pâtés, as they contain a lot of fat, and opt for Serrano ham or York ham and cheese. Canned fish such as tuna or mackerel are also a good option.
What should a healthy snack have?
The first thing we should know is the type of snack for boys and girls that we should avoid, such as sugary juices, industrial pastries or foods with excess salt, among others. We cannot forget that, according to a study carried out by Ohio University, which was Israel WhatsApp Number Data published by Clinical Pediatrics, junk food is related to worse long-term academic results. To get a healthy snack we must consider three fundamental elements, which are the following: – Cereals . They are a source of energy and carbohydrates. They help the muscles and the brain. – Fruit . It is important to eat five pieces of fruit and vegetables a day. Fruit provides vitamins and contributes to hydration, which is essential for boys and girls who spend the day running and jumping. – Dairy . Dairy products such as cheese, yogurt or milk provide calcium and proteins, essential for growth.
Healthy snack recipes for boys and girls
Now that you know what a healthy snack should have, we propose several healthy recipe options for you to put into practice today. Natural yogurt with pieces of fruit . It is a very simple option that provides calcium and vitamins. Choose a natural China Telegram Number unsweetened yogurt and a seasonal fruit. Yogurt combines very well with raspberries, apple, pear or banana, for example. Cut the fruit into small pieces and mix it in a bowl with the yogurt. In a minute you have a healthy snack for your sons and daughters. – Fruit shake . It is another very simple and quick option. Mix milk, a banana to give it a softer texture and another fruit that could be strawberries. An apple or a mango, for example. If you want to make preparation easier, you can have some frozen fruit so you can make the smoothie quickly and keep it fresh.
