Opening the refrigerator and finding it full is something we take for grant, but in many countries around the world there are boys and girls for whom this everyday gesture is impossible because they live in situations of extreme poverty. On October , World Food Day is celebrat and in today’s post we want to talk about how important a healthy diet and healthy foods are that give children the energy they. The World Health Organization (WHO) highlights how healthy children learn best. Healthy people are stronger, more productive and better able to break the cycle of poverty. In addition, it offers data on malnutrition: Malnutrition increases morbidity and premature deaths of mothers and children. A key indicator of chronic malnutrition is stunting. Every year around million children die from wasting.
Facts about nutrition that you don’t know
Healthy eating depends on knowing healthy habits that help us eat better and take care of our health. There are some facts that you probably don’t know about nutrition and that are curious: Butter can be replaced Russia WhatsApp Number Data with something much healthier . If you like butter toast, you can opt for a much healthier option: avocado. It can also be when cooking sweets, for example, although you will have to avoid adding too much so that it does not change the color of the dish and turn greenish. Eating slowly helps reduce stress. Are you one of those who eats a plate of food in just a few seconds? Stop and relax. Eating slowly promotes the release of stress and helps to have better digestion. Eating without distractions helps us feel full . We are to eating while watching television, talking on the phone or consulting the computer. It is important to eat without distractions to avoid gobbling down food and to feel full.
List of foods that give energy to boys and girls
If we think about the daily lives of boys and girls, we will realize that they carry out many activities for which they will large doses of energy: going to school, studying, attending English classes or playing, among China WhatsApp Number List many others. How can they get the energy they for each day? We propose several foods that can help them Chocolate with high poop content or. Is an excellent food to improve mood and provide energy. It contains minerals, vitamins and antioxidants so it enhances memory and improves blood flow to the brain. It is better to choose a chocolate with a high cocoa content and low sugar. One of the most important sources of energy for boys and girls is rice due to its carbohydrate content. It can be prepar in many ways: paella, rice with vegetables, white rice as an accompaniment to other food such as meat or fish, rice pudding, etc.
