Patients who suffer and anxiety can increase the level of stress hormones circulating in the body. These hormones cause the blood vessels to constrict . Thereby speeding up the heart rate. As a result of this, inflammation of the arteries can be caused, as well as the formation of thrombosis (blood clot). People who suffer from depression are twice as likely to have heart attacks in the near future. Sometimes depression can adversely affect those who. Therefore,suffer from unstable angina, it causes unpredictable chest discomfort and congestive weakness of the heart. And if you do not consider it as a dangerous factor The condition can become much more alarming and serious. .
How to have strong
It is important to note that apart UK WhatsApp Number Data from the biological aspect, depression affects the heart depending on the person’s own behavior. Feeling hopeless is the key to carelessness and bad lifestyle habits. These patients are treated irregularly and irresponsibly and do not get enough exercise . And this is precisely the reason that distinguishes them from those people who suffer from heart disease but do not suffer from depression. But if you are currently feeling sad or not feeling well . It does not mean that you are suffering from depression. Most depressive episodes last longer than two weeks, and can last for months or even years.
Eating right is the first step
Vitamin D, the sunshine vitamin, is crucial for calcium absorption, and without it all calcium is useless. Our body receives vitamin D when the skin feels the sun’s rays. As a rule, doctors Kenya Telegram Number recommend 15 minutes a day for each person to be exposed to the sun without using any protection against it. The exact amount of getting the necessary amount of sunlight is determined by the altitude at which we are, by the annual season, by the pigment of the skin and even by the type of protective clothing that we use.