Do you want to take care of your family’s diet to eat healthily? You have to discover superfoods ! In this post we tell you what they are, what qualities they have and how to incorporate them into your family menu. What are superfoods? Many people have become accustom to eating pre-cook, refin or industrially prepar foods, thereby eliminating nutrients, vitamins and minerals essential for a healthy diet from their diet. To change that habit in a simple way, you can incorporate superfoods . Superfoods are those rich in nutrients and that can benefit our health. Most superfoods are raw foods that have more nutrients and a high content of vitamins, minerals, phytonutrients, phytochemicals and other elements such as antioxidants that help us prevent aging. As a consequence of all of the above, superfoods usually have the following characteristics: They provide fiber, vitamins and minerals. They have a high content of phytonutrients and antioxidants. They contain few calories.
Superfoods that you can add to your family menu
Now that we are clear about what superfoods are, we detail several that you can incorporate into your family menu today: Broccoli . Broccoli is from the cabbage, cauliflower or Brussels sprout family. Is characteriz by its high content of vitamin C, it also contains vitamin K, B, A, magnesium, iron, zinc, potassium, phosphorus, fiber and phytonutrients. It can be Oman WhatsApp Number Data consum boil or steam and it is also possible to eat it raw. It is a type of kale that is in many vegan dishes and detox diets. Can be to make salads, soups or smoothies, among others. It has hardly any calories, it contains a lot of calcium, iron, magnesium, potassium and zinc, and vitamins C, E, A and K. In addition, it provides omega- and omega- Yogurt. It is a very nutritious food and a great source of calcium, so it cannot be missing from our diet. Also contains vitamin B to prevent heart disease. It is important to choose natural yogurts to avoid excess sugar. They can be taken with pieces of seasonal fruits, for example, or with cereals and honey.
Family menu ideas with superfoods
Superfoods are essential for the growth of boys and girls. At Educo we care about ensuring that the little ones eat healthily, which is why we promote the Dining Room Scholarships , focus on guaranteeing a complete meal a Japan WhatsApp Number List day for boys and girls from families with economic difficulties. To collaborate with us you will only have to choose the way to donate and the amount. With euros per month, for example, complete meals are cover for boys and girls from families who are at risk of poverty or social exclusion in Spain. Spinach is easy to find and cook. It is advisable to buy them fresh and they provide calcium, iron, potassium, and phosphorus, in addition, they are rich in vitamins A, C, and K. They can be consum in a salad, pure or sauté with raisins and pine nuts.
